Muscle Building Workouts - Your Essential Checklist for Building Muscle!

There are a few things that are essential when your looking for complete muscle building workouts.


If even one of these elements is missing, it can literally stunt your muscle growth and you may even be clueless as to why!


Before reading on, check out this page about how to increase muscle size in another window - It's a fantastic read


So here is a checklist of things that your muscle building workouts must have :


Must be based around compound exercises : Compound exercises are movements across too joints and hits many muscle groups at once.


They are known as “mass builders” for a reason and that reason is two-fold.


1 – Because you can lift your heaviest weights with these exercises because you have many muscle groups working together rather than just one muscle group, which in turns leads to...


2 – More testosterone being released in your body! This is an anabolic hormone we all produce naturally within our bodies but exercising using heavy weights will increase the production of this muscle building hormone! It's like getting a natural hit of steroids!!


The next item on the list that your muscle building workouts should have is..well, it's more like something you shouldn't do..


You shouldn't overtrain! I've seen it so many times, sometimes even with the big guys but especially the skinny guys!


They want to grow their vanity muscle, arms and chest usually, and so they hit those bodyparts with ferocious volume almost every time they go to the gym!


This is a recipe for disaster, especially if you're a skinny guy because your recovery speed just will not be sufficient to allow your muscle to grow from your brutal workouts!


Your workouts should last no longer than 45-75 minutes and you should, at least initially, keep the volume low but intense.


The final element your muscle building workouts should have is the most important thing, even though it is indirectly related to your workout...Nutrition


Yepp, you're probably bored of hearing that your diet needs to be up to scratch to grow muscle but what can I say? It's TRUE!


When most people aren't seeing results or have plateaued, it can 9 times out of 10 be attributed to their diet.


Here are some tips for your diet to ensure that you're building muscle consistently :


Eat a gram of protein per pound of your bodyweight DAILY


Eat enough overall calories! (I can't give you a figure because I don't know your body type or daily activity but you need to consume more than you are burning in a day!)


Eat a smaller meal every 2-3 hours – Rather than 3 big meals a day, you'll end up having 5-8 meals a day consistently having your muscles on a drip feed of protein!


Don't be shy to use supplements THAT WORK to “supplement” your diet. Whey protein at the very least is a great help if you're struggling to hit your daily protein target.


For more detailed information on supplements I'd click through to an article I found here on the best supplements for building muscle

However, notice that I say “supplement” your diet, rather than “replace” - Because you can't replace your diet with supplements and that is another mistake trainee's make.


I hope this article has helped you in some way, shape or form with putting together your muscle building workouts.


If you want full details and want to skip the learning curve to start building muscle, I'd definitely recommend looking into a decent, complete muscle building program for a blueprint on how to start gaining muscle without any of the guesswork.

 You can find my honest, no B.S review of the top selling muscle building program here